The race for a little less… update

An excerise update for this week.

Monday: 60 minutes of cardio – 4 miles, 1600 calories burned

Tuesday: 35 minutes of cardo – 3 miles, 600 calories burned (+ weights/Abs)

Wednesday: 30 minutes of cardio – 2.5 miles, 500 calories (+weights/Abs)

Thursday: 60 minutes of cardio – 3.5 miles, 1500 calories

Friday: Day off. 

That puts me at 13 miles in 5 days, 4200 (estimate) calories burned, and over 2 hours of just cardio.  I still have two days left, we may go on a hike or get another work out in.  Overall, not a bad week as far as exercise goes… still working on the intake, but its getting better.

 I was at 282 last Saturday, I’ll weigh in tomorrow morning. 18 pounds down, which is about 20% of my goal.

About Wellsy

Chris is a twenty-something Special Education teacher and Football coach in a little town south of Eugene, Oregon. Chris happily lives with his beautiful wife and his terribly uncoordinated Grate Dane named Moose. Chris has been known to travel, like reading, wanting more time to writing, be in the outdoors more, and generally not befoul the world.

Posted on April 4, 2008, in race for less and tagged , . Bookmark the permalink. Leave a comment.

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