The race for a little less… update
An excerise update for this week.
Monday: 60 minutes of cardio – 4 miles, 1600 calories burned
Tuesday: 35 minutes of cardo – 3 miles, 600 calories burned (+ weights/Abs)
Wednesday: 30 minutes of cardio – 2.5 miles, 500 calories (+weights/Abs)
Thursday: 60 minutes of cardio – 3.5 miles, 1500 calories
Friday: Day off.
That puts me at 13 miles in 5 days, 4200 (estimate) calories burned, and over 2 hours of just cardio. I still have two days left, we may go on a hike or get another work out in. Overall, not a bad week as far as exercise goes… still working on the intake, but its getting better.
I was at 282 last Saturday, I’ll weigh in tomorrow morning. 18 pounds down, which is about 20% of my goal.