The race for less… update
Another weight update which for some reason precludes anyone from commenting.
Down to 243 as of this morning, making a total loss of 57 pounds, 13 pounds away from my goal and 3 pounds away from hitting the 20% total body weight loss. The 20% mark is my closest goal that I’ve been pushing for, when I finally get there I’m going to celebrate by eating like I do every day, less than 2,100 calories of total intake; it’s going to rock!
Current issues: exercise; as perdicted, finding time to excerise is hard with football. For a while I was getting up at 5:30 in the morning and getting an hour work out in but I think that came with negative consequences. I was no longer losing weight, in fact, I had gained some poundage back. The conclusion I came to was the lack of sleep was negatively affecting my plans. So I excused myself from getting up so early and working out, narrowed my eating, and moved exercising to the weekends. Hopefully it pays off.