I thought that I would make use of this post and get a couple of different things into it.
First off, here is a picture that was captured at one of our home games, I’m assuming it was earlier in the football season as it was starting to get dark earlier at the later part of the season. I’m pretty sure that was taken when I was running over to the whole team with the linemen after their group warm ups:
Second item on the agenda; I’ve decided to run a 5k this Saturday. I’ve been running pretty regularly for the past couple of weeks. The race is call the Jingle Bell run which is put together to help support the Cottage Grove Jog Club as well as a charity here in town. Believe me, I have no intention or want to (nor believe that I could) win the race. I’m looking for a steady pace and a finish.
Emphasis on the finish. Luckily, I’ll be running with at least two other teachers from the high school. Their pace is little faster than my natural gait but I can easily keep up, hopefully keep enough energy for a kick at the end. I’ll post the results here.
Like I said, I’ve been running consistently, three miles here, four miles at other times. I’ve ran with Jess, my mom and co-workers… and I haven’t had a bad run yet, even though I have had to scare away a couple of dogs. As for today’s run, I couldn’t find a partner so I ventured off on my own, which was a first. I was worried that I would lose my motivation to keep a pace and finish without stopping if I didn’t have others to pace me or compete against. But I was wrong, I plowed through nearly four miles. Here’s a Google Map view of today’s run:
My buddy Ricky, who is the long-distance coach for the track team, sent me a wonderful site that has helped me map out my routes and tracking what I have done. You can find a link here. Using Google Maps, it allows me to click out my path, giving me mileage counts and even elevation. As well, I can save my routes for later use or look up other saved routes to give me a variety of runs.
Ricky also gave me an immense spread sheet that charts absolutely everything. Mileage, Year-to-Date mileage, Life-to-Date Mileage, average pace, heart rate, how far I’ve ran in a particular pair of shoes and even tracking my progress to the moon or around the world. Twenty-eight miles down. Hopefully, I will be diligent and keep track of my progress.
To help me do so, even when I’m away from my spreadsheet I’ve added the WPss plugin to Box of Whine. This allows me to intergrate spreadsheets into this site. If you haven’t notice, there is a new section to the top of the post and to the side that says “Running Log”. Here, you can see my progress, when I’ve done well, when I’ve slacked. This is just a parred down version of Ricky’s spreadsheet, but nonetheless, it helps me track and I can add to it from any computer with internet access.
Posted on December 3, 2008, in race for less, random whine, sports and tagged Box of Whine, Chris, Chris Wells, coaching, football, jinglebell run, mileage, pictures, race, Ricky, run, running, webpage, Wells. Bookmark the permalink. Leave a comment.