I’m chugging along, it seems like I’ve caught a second wind:
Starting weight: 300 pounds
Current weight: 220.5 pounds
Total weight loss: 79.5 pounds
Total percentage: -26.5%
Original BMI: 37.5 = Obese
Current BMI: 27.5 Overweight (24.9 or less is ideal)
Despite not being able to run, I’ve really taken off this week. Less than two weeks ago I hit 224, and I’m nearly four pounds lighter today. It probably also helps that I worked out right after waking up, burning over 1,300 calories and probably buckets of sweat before weighing in… but it’s all good.
On the exercise front, I had been stymied by my foot problem, but after two appointments and an MRI, it looks like a resolution may be in progress. There is definitely no fracture. The bone is stressed but with the orthotic inserts that I’ll be fitted with for running will turn all of that force on the outside of my foot and even it out. I can ease back into my running starting off with 15 minute runs and adding 5 minutes back into it every other time I run.
The thing that had been holding me back the past month was my eating, I found that I was snacking a lot more and not able to turn down food offered to me… and free food always taste so much better than regular food. Another issue was that Jess and I had been doing a little more baking, and I’m sucker for bread. It’s like yeast crack. So we’ve stopped doing that which has greatly helped me.
Also having to do with food, I did something the other day that I’ve never done before… and it was actually a good thing. On Friday, I had a doctor’s appointment and I had time that morning to run back to our house before I went to work. While I was there, I snacked a little bit on some left over ham that we had barbecued for the previous night. After a short crossword session, I headed for school.
Two hours after I arrived at school, it was time for lunch. I sat down, pulled out my ham sandwich (notice a theme?) and two oranges. Only, I wasn’t all that hungry. Usually, I would have thought about it and eventually convinced myself to eat everything that was in front of me (and sometimes some perimeter food). But not today, I halved my sandwich and gave both halves away. I was content with just my oranges. There was a certain sense of pride about giving the sandwich away; even though it was not a unhealthy meal or high in calories. I just wasn’t hungry. It was a change in philosophy: just because it’s there, doesn’t mean I have to eat it. It won’t be offended if I don’t consume it, as long as it’s not being thrown away, it’s not a waste.
Pat on the back, self-high five, self-terrorist fist bump.
An excerise update for this week.
Monday: 60 minutes of cardio – 4 miles, 1600 calories burned
Tuesday: 35 minutes of cardo – 3 miles, 600 calories burned (+ weights/Abs)
Wednesday: 30 minutes of cardio – 2.5 miles, 500 calories (+weights/Abs)
Thursday: 60 minutes of cardio – 3.5 miles, 1500 calories
Friday: Day off.
That puts me at 13 miles in 5 days, 4200 (estimate) calories burned, and over 2 hours of just cardio. I still have two days left, we may go on a hike or get another work out in. Overall, not a bad week as far as exercise goes… still working on the intake, but its getting better.
I was at 282 last Saturday, I’ll weigh in tomorrow morning. 18 pounds down, which is about 20% of my goal.