I thought that I would make use of this post and get a couple of different things into it.
First off, here is a picture that was captured at one of our home games, I’m assuming it was earlier in the football season as it was starting to get dark earlier at the later part of the season. I’m pretty sure that was taken when I was running over to the whole team with the linemen after their group warm ups:
Second item on the agenda; I’ve decided to run a 5k this Saturday. I’ve been running pretty regularly for the past couple of weeks. The race is call the Jingle Bell run which is put together to help support the Cottage Grove Jog Club as well as a charity here in town. Believe me, I have no intention or want to (nor believe that I could) win the race. I’m looking for a steady pace and a finish.
Emphasis on the finish. Luckily, I’ll be running with at least two other teachers from the high school. Their pace is little faster than my natural gait but I can easily keep up, hopefully keep enough energy for a kick at the end. I’ll post the results here.
Like I said, I’ve been running consistently, three miles here, four miles at other times. I’ve ran with Jess, my mom and co-workers… and I haven’t had a bad run yet, even though I have had to scare away a couple of dogs. As for today’s run, I couldn’t find a partner so I ventured off on my own, which was a first. I was worried that I would lose my motivation to keep a pace and finish without stopping if I didn’t have others to pace me or compete against. But I was wrong, I plowed through nearly four miles. Here’s a Google Map view of today’s run:
My buddy Ricky, who is the long-distance coach for the track team, sent me a wonderful site that has helped me map out my routes and tracking what I have done. You can find a link here. Using Google Maps, it allows me to click out my path, giving me mileage counts and even elevation. As well, I can save my routes for later use or look up other saved routes to give me a variety of runs.
Ricky also gave me an immense spread sheet that charts absolutely everything. Mileage, Year-to-Date mileage, Life-to-Date Mileage, average pace, heart rate, how far I’ve ran in a particular pair of shoes and even tracking my progress to the moon or around the world. Twenty-eight miles down. Hopefully, I will be diligent and keep track of my progress.
To help me do so, even when I’m away from my spreadsheet I’ve added the WPss plugin to Box of Whine. This allows me to intergrate spreadsheets into this site. If you haven’t notice, there is a new section to the top of the post and to the side that says “Running Log”. Here, you can see my progress, when I’ve done well, when I’ve slacked. This is just a parred down version of Ricky’s spreadsheet, but nonetheless, it helps me track and I can add to it from any computer with internet access.
It has definitely been a while since I’ve updated my on-going fisticuffs with my weight. This doesn’t mean I’ve been regressing, it just shows that as I continue to lose weight, it seems like it is harder for me to do so at a faster pace. I’m not sure if this is because of the changes to my size and body, or maybe my suspicion is that I’m sliding on my eating regiment. I’m just slightly frustrated, still losing, but frustrated.
Thankfully, I have been fairly diligent on exercising. By random chance, I’ve started running with a couple of teachers at the high school. We usually run about three miles each time we run, which is between two and three times a week. Granted, I’m not the fastest, but certainly keep up but most importantly I don’t stop. In the past, even running a continious half mile seemed to be a great undertaking. Every time I run, I definitely find ‘The Wall’ (not a Pink Flyod reference) where mentally I have a hard time feeling that I can last the entire run, but then I give myself short goals: “make it to Harrison St.” or “Just back to the High School”. These help, they are always within my sign and they have made it so I haven’t quit.
Even the boundires of my usual run of three miles gets pushed. This weekend, my mom spent two days with us in the Grove. On Sunday, she and I went for a run and ended up doing four miles and by the end of the run, I felt as though as I just did a light jog around the block.
On to the numbers… As of this morning, I am down to 236 pounds, wihch is an overall weight loss of 64 pounds. I’m down 2 pant sizes and a shirt size. Which is why we’ve spent a ridiculous amount of money refitting my wardorbe because I can’t walk around looking like I’m wearing garbage bags. I’ve lost 21.3% of my original weight and I am 6 pounds shy of my inital goal. That’s like I lost a fifth grader.
Everyday is a battle and choice, I just need to make sure I’m making the best of both of those.
Like witnessing a double solar eclipse, both long-time friend Greg Miller and long-time cousin, Jaeger are visiting. Greg drove out from New York, via Pittsburg, Las Vegas, and Sacramento. Jaeger came via Philly. We’ve made a couple of coast runs (speaking of which, Miller testifies to the chowder supremacy of Mo’s) and witnessed a couple of Portland Beaver loses to the Albuquerque Isotopes.
By far, the best was the run to Astoria today, take a peak: